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Generally teens lack iron, calcium and vitamins which may affect their health condition with loss of energy for the day. Citrus fruits, green leafy vegetables, black current, are the best source of vitamin C. Milk, cheese, yoghurt and other dairy products help in strengthening the immune system. Starchy carbohydrates including pasta, rice, chapatti, potatoes and cereals are the best source to strengthen the health condition. Protein is found abundant in fish, eggs, pulses, beans, soymilk, nuts and meat that help to strengthen the body muscles and stamina.
Teens and kids experience more health troubles due to exposure to various activities that keep them busy and lack of needful nutrients to match the energy requirement. Teenage Dental Issues
Teen and Childhood Obesity
Schizophrenia in Teenage
Teen Sleep Deprivation and Sleep Disorders
Some teens get into addiction of drugs as they lose control over their craving for anything, Teen Body Piercing
Alcohol Issues in Teenage
Teen Smoking Facts
Teen Drug Abuse
Depression and stress are quite common as they need to fight for success in their course of studies and other extra curricular activities. Teenage Anxiety Disorders
Teenage Depression Issues
Overcoming Exam Stress

When we talk about teen health and fitness we need to check out for the best nutrient food and the energy drinks or supplements to boost one’s internal energy and stamina to withstand over the long run. Health and Energy Drinks
Yoga For Teen
Diet Plan for Teenagers
Teenage Physical Exercises
Weakness and lack of energy producers can make your kid more infected towards various diseases, strengthening the immune power of their body with needful nutrient food can help in restoring good health. ADD/ ADHD Issues
Computer Vision Syndrome
Teenage Acne Care Tips
Treating Head Lice


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